ANTI-AGING CONSULTATION
Personalized Supplementation
Personalized supplementation helps correct nutritional deficiencies, strengthen the immune system, and delay signs of aging. Discover how small adjustments can make a big difference in your daily well-being.

Personalized Supplementation

Our bodies change over time, and they don’t always receive the nutrients needed to function optimally. Persistent fatigue, lack of concentration, hair loss, or even premature aging may signal nutritional deficiencies.
At LHR, we analyze your nutritional and metabolic status to create a customized supplementation plan. This personalized approach helps restore energy, strengthen the immune system, and enhance longevity naturally.
- Genetic tests: Telotest and Nutritest
- Comprehensive nutritional analysis
- Plan tailored to your unique profile
Complete and Personalized Analysis
Before recommending any supplement, we conduct a detailed assessment of your nutritional status, which may include laboratory tests and genetic testing.
Safe and Effective Supplementation
Recommendations are made by experienced doctors, based on scientific evidence and the uniqueness of each individual.
Continuous Monitoring
We monitor the body’s response to supplementation and make adjustments whenever necessary to achieve lasting results.
WHY IS PERSONALIZED SUPPLEMENTATION IMPORTANT?
As the body ages, the ability to absorb nutrients decreases and the body's needs change. Personalized supplementation helps prevent silent deficiencies that affect energy, sleep, skin, and much more. Here are some key data to explain why.
>40 years
Decreased capacity to absorb vitamins and minerals
1-5% per year
Average collagen loss starting at 30
115 thousand
Portuguese people suffer from or are at high risk of nutritional deficiencies
78%
Population in Portugal has a vitamin D deficiency
STEP-BY-STEP PERSONALIZED SUPPLEMENTATION
At LHR, personalized supplementation is one of the treatments defined in the Anti-Aging consultation. The assessment is thorough, with laboratory tests and genetic testing identifying specific nutritional deficiencies, and the most suitable plan is defined for you. Here are the steps of this process.
ASSESSMENT

ASSESSMENT
The process begins with a study of the clinical history, current complaints, and the goals of those seeking help. Based on this information, laboratory tests and, when necessary, genetic tests like Nutritest are requested. The goal is to identify if there is a nutritional deficiency and to determine the metabolic profile, and to define the specific needs of the body.
TREATMENT PLANNING
PLAN IMPLEMENTATION

Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

Contacts
We are located in the heart of the city. Visit us or contact us!
Address
1250-146 Lisbon
Telephone

INFORMATION REQUEST
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FREQUENTLY ASKED QUESTIONS ABOUT PERSONALIZED SUPPLEMENTATION
Clarify the most common doubts about personalized supplementation, benefits, safety, and when to start treatment.
What is the importance of supplementation in anti-aging medicine?
How do I know if a supplement is safe for me?
Can I combine supplementation with hormone replacement therapy?
Are there supplements that help prevent the signs of menopause and andropause?
Can I delay skin aging with supplementation?
What are the most common types of supplements used in preventive medicine?
Does supplementation cause weight gain?
What supplements should I take from the age of 40?
Is there specific supplementation for issues such as hair loss, memory, or sleep?

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