LHR

ANTI-AGING CONSULTATION

Personalized Supplementation

Personalized supplementation helps correct nutritional deficiencies, strengthen the immune system, and delay signs of aging. Discover how small adjustments can make a big difference in your daily well-being.

what is it

Personalized Supplementation

Our bodies change over time, and they don’t always receive the nutrients needed to function optimally. Persistent fatigue, lack of concentration, hair loss, or even premature aging may signal nutritional deficiencies.

At LHR, we analyze your nutritional and metabolic status to create a customized supplementation plan. This personalized approach helps restore energy, strengthen the immune system, and enhance longevity naturally.

  • Genetic tests: Telotest and Nutritest
  • Comprehensive nutritional analysis
  • Plan tailored to your unique profile
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Complete and Personalized Analysis

Before recommending any supplement, we conduct a detailed assessment of your nutritional status, which may include laboratory tests and genetic testing.

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Safe and Effective Supplementation

Recommendations are made by experienced doctors, based on scientific evidence and the uniqueness of each individual.

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Continuous Monitoring

We monitor the body’s response to supplementation and make adjustments whenever necessary to achieve lasting results.

WHY IS PERSONALIZED SUPPLEMENTATION IMPORTANT?

As the body ages, the ability to absorb nutrients decreases and the body's needs change. Personalized supplementation helps prevent silent deficiencies that affect energy, sleep, skin, and much more. Here are some key data to explain why.

>40 years

Decreased capacity to absorb vitamins and minerals

1-5% per year

Average collagen loss starting at 30

115 thousand

Portuguese people suffer from or are at high risk of nutritional deficiencies

78%

Population in Portugal has a vitamin D deficiency

STEP-BY-STEP PERSONALIZED SUPPLEMENTATION

At LHR, personalized supplementation is one of the treatments defined in the Anti-Aging consultation. The assessment is thorough, with laboratory tests and genetic testing identifying specific nutritional deficiencies, and the most suitable plan is defined for you. Here are the steps of this process.

1

ASSESSMENT

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Step 1

ASSESSMENT

The process begins with a study of the clinical history, current complaints, and the goals of those seeking help. Based on this information, laboratory tests and, when necessary, genetic tests like Nutritest are requested. The goal is to identify if there is a nutritional deficiency and to determine the metabolic profile, and to define the specific needs of the body.

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Dra. Flávia Ramirez

Specialist in Dermoesthetics, Anti-aging and Longevity

With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.

Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.

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Dr. António Hipólito de Aguiar

SPECIALIST IN ANTI-AGING, AND LONGEVITY

Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.

Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.

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Clínica LHR, from the faces of the team to the serenity of the space!

Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

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Contacts

We are located in the heart of the city. Visit us or contact us!

Address

Av. da Liberdade, Nº 144, 8º Direito
1250-146 Lisbon

Telephone

(+351) 211 974 400(Call to national landline network)
(+351) 915 057 129(Call to the national mobile network)
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FREQUENTLY ASKED QUESTIONS ABOUT PERSONALIZED SUPPLEMENTATION

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Contacts

Av. da Liberdade, Nº 144, 8º Direito
1250-146 Lisbon
(+351) 211 974 400(Call to national landline network)
(+351) 915 057 129(Call to the national mobile network)
Monday to Friday from 10am to 6pm

4.9 - Based on User Reviews

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