ANTI-AGING CONSULTATION
SLEEP MANAGEMENT
Want to experience restorative sleep again? When poor sleep starts affecting your daily energy, concentration, and even the appearance of your skin, it’s a clear sign that it's time to pause and take care of your rest. At LHR’s Anti-Aging and Longevity Consultation, you’ll find the right support to restore balance and improve your sleep quality.
Sleep Management
Good sleep isn’t a luxury—it’s a necessity. Sleep quality impacts memory, mood, and even the way your body ages. Improving it is one of the pillars of longevity medicine.
Say goodbye to insomnia and irregular sleep patterns with a personalized plan developed during your Anti-Aging consultation. Restore deep, restorative sleep to support cellular regeneration, enhance mental clarity, and boost energy and well-being.
- Sleep pattern diagnosis
- Genetic test: Nutritest
- Well-being optimization
PERSONALISED SUPPORT
We assess your sleep patterns, related symptoms, and contributing factors to create a plan tailored to your needs.
MULTIDISCIPLINARY TEAM
Our care is delivered by physicians specialised in longevity and well-being, using a holistic and patient-centred approach.
LONG-LASTING RESULTS
More than just a few nights of better sleep, the goal is to restore systemic balance and promote long-term, restorative rest.
THE IMPORTANCE OF SLEEP
Quality sleep is a fundamental pillar of health. Poor sleep affects memory, immunity, metabolism, and even accelerates skin aging. Taking care of your sleep means taking care of your longevity.
< 6 hours
Short sleep durations are linked to irritability, anxiety, and greater emotional instability.
DISEASES
Poor sleep increases the risk of heart disease, diabetes, obesity, depression, and even dementia.
> 40 years
Melatonin production decreases, which can lead to difficulty falling asleep and impaired deep, restorative sleep.
DEEP SLEEP
The stage in which cellular regeneration occurs and essential hormones for healthy aging are produced.
SLEEP MANAGEMENT: STEP BY STEP
When sleep fails, the entire body feels it. In the Anti-Aging Consultation, we assess the factors that may be affecting your sleep quality and define a personalised plan to help you sleep better and live with more energy.
SLEEP ASSESSMENT
SLEEP ASSESSMENT
To properly assess your sleep, we need to understand your sleep habits. Do you take a long time to fall asleep? Is your sleep restless? Do you wake up frequently during the night? How do you feel upon waking? What factors may be interfering with your rest?
For an accurate diagnosis, we analyse your hormonal profile through specific tests. We also assess stress levels, lifestyle, and symptoms related to chronic fatigue or insomnia.
SLEEP MANAGEMENT PLAN
FOLLOW-UP
Dra. Flávia Ramirez
Specialist in Dermoesthetics, Anti-aging and Longevity
With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.
Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.
Dr. António Hipólito de Aguiar
SPECIALIST IN ANTI-AGING, AND LONGEVITY
Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.
Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.
Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.
Contacts
We are located in the heart of the city. Visit us or contact us!
Address
1250-146 Lisbon
Telephone
INFORMATION REQUEST
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FREQUENTLY ASKED QUESTIONS ABOUT SLEEP MANAGEMENT
Clear your most common doubts about how poor sleep impacts aging and what you can do to enjoy restorative rest.
How important is sleep in preventive medicine?
How does sleep influence aging?
At what age does sleep typically start to deteriorate?
Can excess weight cause sleep disorders?
What are the effects of poor sleep on the skin and body?
What are the main causes of sleep problems?
How are sleep disorders diagnosed in the Anti-Aging Consultation?
What treatments are available in the Anti-Aging Consultation to improve sleep?
How long does it take to see improvements in sleep with treatment?
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