ANTI-AGING CONSULTATION
STRESS MANAGEMENT & WELL-BEING
Learn to manage stress and anxiety with LHR’s Anti-Aging Consultation. Understand your body’s signals and take care of your physical and emotional well-being. Restoring balance is the first step toward a lighter, healthier, and longer life with quality.
Stress Management and Well-being
Chronic stress can disrupt hormonal balance, weaken the immune system, and accelerate aging, affecting both health and appearance. Anxiety, irritability, lack of focus, and muscle tension signal that your body needs to restore balance.
Reduce stress and regain well-being with LHR’s Anti-Aging and Longevity consultation. We identify stress sources and create a personalized plan to balance the body and enhance quality of life. Through integrated strategies, we help you build resilience for daily challenges.
Live with greater ease and regain the tranquility your body and mind need.
- Assessment of stress impact
- Emotional balance strategies
- Genetic test: Nutritest
Your case is unique
We assess the physical, emotional, and hormonal symptoms that stress may be causing, to understand what your body and mind truly need.
Holistic approach
Your recovery plan may include nutrition, supplementation, sleep regulation, and physical activity—fully adapted to your lifestyle and pace.
Longevity medicine
Your care is provided by physicians specialized in anti-aging, focusing on prevention, vitality, and long-term quality of life.
THE IMPORTANCE OF STRESS MANAGEMENT & WELL-BEING
Chronic stress and emotional imbalance weaken the body gradually but consistently. In addition to impairing sleep and immune function, stress may accelerate aging. Managing stress, chronic fatigue, and anxiety is essential to protecting long-term health and preserving well-being.
3x/week
Minimum recommended frequency of physical exercise to promote physical and mental health
Memory
Anxiety and chronic fatigue may impair mental clarity and concentration.
Digestion
Stress affects bowel function and can cause bloating, abdominal discomfort, and poor nutrient absorption.
Approximately 301 million
People live with anxiety disorders, one of the most common global mental health conditions (WHO).
STEP-BY-STEP: STRESS MANAGEMENT & WELL-BEING PROGRAM
Stress can present itself in many ways—physical, mental, and even hormonal. At LHR’s Anti-Aging Consultation, we evaluate your symptoms and create a realistic, personalized plan to restore balance and quality of life.
Here’s how each stage of the process works.
Assessment
Assessment
We begin by listening to what you’re experiencing. Then we identify the physical and emotional signs of stress, such as persistent fatigue, sleep disturbances, muscle tension, or anxiety.
We also evaluate lifestyle habits such as diet, exercise routines, and sleep patterns. If necessary, we include hormonal assessments and genetic testing for a more in-depth analysis.
Recovery plan
Follow-up
Dra. Flávia Ramirez
Specialist in Dermoesthetics, Anti-aging and Longevity
With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.
Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.
Dr. António Hipólito de Aguiar
SPECIALIST IN ANTI-AGING, AND LONGEVITY
Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.
Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.
Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.
Contacts
We are located in the heart of the city. Visit us or contact us!
Address
1250-146 Lisbon
Telephone
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FREQUENTLY ASKED QUESTIONS ABOUT STRESS MANAGEMENT & WELL-BEING
Find answers to the most common questions about how the Anti-Aging & Longevity Consultation can help restore balance and well-being.
Can stress accelerate aging?
What is oxidative stress and how does it affect aging?
How is the plan to reduce stress and oxidative stress defined?
How is stress assessed during the Anti-Aging Consultation?
Can stress affect weight, skin, and hair?
Does stress management replace psychological therapy?
How soon can I feel the effects of the stress management program?
How does stress management contribute to longevity?
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