LHR

Anti-Aging

Weight Management

Live healthier and love what you see in the mirror! Discover how the Weight Management Program helps prevent diseases, improve quality of life, and enhance overall well-being. Embrace a healthier lifestyle and achieve physical and mental balance.

What is it

Weight Management

The secret to a healthy and happy longevity

Weight Management is a key branch of Longevity Medicine, focusing on monitoring and regulating body measurements and markers through fat loss or muscle gain.

The goal is to optimize the body's functionality, reduce the risk of diseases associated with excess weight—such as diabetes or cardiovascular conditions—and address issues arising from inadequate muscle mass. Ultimately, it aims to promote healthier living and increase life expectancy.

Treatment includes nutritional guidance, with the development of personalized, healthier eating plans and the encouragement of better lifestyle habits to effectively manage weight.

  • Personalized and continuous guidance
  • Progressive results
  • Lifestyle transformation
  • Boosted self-esteem
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Rigorous assessment

We conduct detailed assessments to develop the most effective and beneficial treatment plans tailored to each case.

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Specialized Professionals

Our experienced team stays up-to-date with the latest advancements in Longevity Medicine, ensuring precision and efficiency in evaluations and intervention planning.

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Regular Follow-Up

Throughout the Weight Management Program, patients are monitored regularly to track progress and adjust the plan if needed.

The Importance of Weight Management

The harmful effects of an unhealthy weight and poor diet are serious and well-documented, with the most critical consequence being a weakened state of health. LHR’s Weight Management Program addresses these issues by promoting a healthy and controlled weight loss process.

43%

Global adult population overweight in 2022

59%

Overweight rate in Europe in 2022

2.3 million

Adults in Portugal overweight in 2022

2.8 million

Estimated deaths annually due to excess weight

The Step-by-Step of Weight Management

With alarming rates of excess weight in Portugal and worldwide, reducing body fat and achieving a healthy weight tailored to each individual has become increasingly important.

At LHR Clinic, we offer a comprehensive Weight Management Program, divided into several stages with specific guidance and practices. These are adaptable to each patient to best meet their unique needs.

Discover the stages of the treatment.

1

Detailed Assessment

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Step 1

Detailed Assessment

We carefully study the patient’s characteristics, including medical history, overall health status, nutritional habits, and goals. We may use the Nutritest genetic test to better understand their nutritional needs.

Next, we assess body composition by measuring anthropometric factors such as height, weight, BMI, skinfold thickness (e.g., abdomen and thighs), and circumference of the waist, arms, and legs.

We also use bioimpedance analysis, employing low-intensity electrical currents, and other devices to reveal the amount of body and visceral fat, lean mass, and body water percentage.

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Dra. Flávia Ramirez

Specialist in Dermoesthetics, Anti-aging and Longevity

With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.

Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.

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Dr. António Hipólito de Aguiar

SPECIALIST IN ANTI-AGING, AND LONGEVITY

Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.

Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.

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Clínica LHR, from the faces of the team to the serenity of the space!

Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

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Contacts

We are located in the heart of the city. Visit us or contact us!

Address

Av. da Liberdade, Nº 144, 8º Direito
1250-146 Lisbon

Telephone

(+351) 211 974 400(Call to national landline network)
(+351) 915 057 129(Call to the national mobile network)
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Frequently Asked Questions about the Weight Management Program

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Check out the most frequently asked questions and answers on the topic to clarify all your doubts.

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Contacts

Av. da Liberdade, Nº 144, 8º Direito
1250-146 Lisbon
(+351) 211 974 400(Call to national landline network)
(+351) 915 057 129(Call to the national mobile network)
Monday to Friday from 10am to 6pm

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