Anti-Aging
Weight Management
Live healthier and love what you see in the mirror! Discover how the Weight Management Program helps prevent diseases, improve quality of life, and enhance overall well-being. Embrace a healthier lifestyle and achieve physical and mental balance.

Weight Management
The secret to a healthy and happy longevity

Weight Management is a key branch of Longevity Medicine, focusing on monitoring and regulating body measurements and markers through fat loss or muscle gain.
The goal is to optimize the body's functionality, reduce the risk of diseases associated with excess weight—such as diabetes or cardiovascular conditions—and address issues arising from inadequate muscle mass. Ultimately, it aims to promote healthier living and increase life expectancy.
Treatment includes nutritional guidance, with the development of personalized, healthier eating plans and the encouragement of better lifestyle habits to effectively manage weight.
- Personalized and continuous guidance
- Progressive results
- Lifestyle transformation
- Boosted self-esteem
Rigorous assessment
We conduct detailed assessments to develop the most effective and beneficial treatment plans tailored to each case.
Specialized Professionals
Our experienced team stays up-to-date with the latest advancements in Longevity Medicine, ensuring precision and efficiency in evaluations and intervention planning.
Regular Follow-Up
Throughout the Weight Management Program, patients are monitored regularly to track progress and adjust the plan if needed.
The Importance of Weight Management
The harmful effects of an unhealthy weight and poor diet are serious and well-documented, with the most critical consequence being a weakened state of health. LHR’s Weight Management Program addresses these issues by promoting a healthy and controlled weight loss process.
43%
Global adult population overweight in 2022
59%
Overweight rate in Europe in 2022
2.3 million
Adults in Portugal overweight in 2022
2.8 million
Estimated deaths annually due to excess weight
The Step-by-Step of Weight Management
With alarming rates of excess weight in Portugal and worldwide, reducing body fat and achieving a healthy weight tailored to each individual has become increasingly important.
At LHR Clinic, we offer a comprehensive Weight Management Program, divided into several stages with specific guidance and practices. These are adaptable to each patient to best meet their unique needs.
Discover the stages of the treatment.
Detailed Assessment

Detailed Assessment
We carefully study the patient’s characteristics, including medical history, overall health status, nutritional habits, and goals. We may use the Nutritest genetic test to better understand their nutritional needs.
Next, we assess body composition by measuring anthropometric factors such as height, weight, BMI, skinfold thickness (e.g., abdomen and thighs), and circumference of the waist, arms, and legs.
We also use bioimpedance analysis, employing low-intensity electrical currents, and other devices to reveal the amount of body and visceral fat, lean mass, and body water percentage.
Personalized Plan and Guidance
Implementation Phase

Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

Contacts
We are located in the heart of the city. Visit us or contact us!
Address
1250-146 Lisbon
Telephone

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Frequently Asked Questions about the Weight Management Program
Have questions about the Weight Management Program?
Check out the most frequently asked questions and answers on the topic to clarify all your doubts.
Does Weight Management prevent diseases?
What are the benefits of weight management?
How does Weight Management contribute to longevity?
Who is the LHR Weight Management Program suitable for?
How long does a Weight Management treatment last?
How much does the LHR Weight Management treatment cost?
Is the LHR Weight Management program only for weight control?
What can be eaten during the Weight Management treatment?
What is the ideal weight to achieve during the Weight Management treatment?
Does the LHR Weight Management program involve physical exercise?

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