ANTI-AGING CONSULTATION

WEIGHT CHANGES

Have you noticed changes in your body, difficulty maintaining your shape, or abdominal fat accumulation? You may be experiencing age-related metabolic changes. Discover how to restore balance and lightness to your body with our Anti-Aging consultation.

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WEIGHT CHANGES

Regain control of your weight

Do you struggle to lose or manage weight, even with a balanced diet and regular exercise? From the age of 35-40, metabolism tends to slow down, and hormonal changes can impair fat burning and muscle maintenance.

In the Anti-Aging consultation, we assess the factors influencing your metabolism, including hormonal and genetic profiles. This analysis is the starting point to define the best strategy to regain control of your weight and feel good in your body.

The main goals are:

Boost metabolism and enhance fat burning;
Maintain muscle mass and improve body definition;
Prevent weight fluctuations and promote long-lasting results.

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Nutritional plan

We create a plan tailored to your metabolism and goals, helping your body find the right balance

Functional approach

We combine nutrition, supplementation, and lifestyle changes to build sustainable habits and long-term results

Specialized medical team

You will be guided by longevity medicine specialists to improve your health progressively and safely.

Weight Changes and Aging: What do the data say?

Over time, the body changes inside and out. Hormonal imbalances, stress, irregular sleep, and nutritional deficiencies make weight control harder. These data help explain the link between aging and body composition.

35 years

From this age, metabolism slows, and muscle loss accelerates.

Abdominal obesity

More common after age 40 and linked to hormonal imbalances.

Vitamin D deficiency

Associated with increased fat accumulation and difficulty losing weight.

Chronic stress

Raises cortisol levels, encouraging fat storage.

TREATMENTS

Weight control goes beyond diet. Healthy lifestyle habits and consistency are key to your long-term success.

With the right strategy and medical guidance, it’s possible to restore balance and achieve sustainable results. Discover the treatments that can help in your case.

Weight Management

Maintaining a balanced weight and following healthy nutritional plans helps live with quality for longer by contributing to the prevention of certain diseases (e.g., cardiovascular).

LHR's Weight Management program provides a healthy process for weight loss or muscle gain. The intervention plan includes nutritional support tailored to the patients' needs and body characteristics.

As a comprehensive treatment, it also involves encouraging physical exercise, good sleep habits, and hormonal modulation.

Comprehensive evaluation
Regular follow-up
Personalized intervention plan

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Personalized Supplementation

Our bodies change over time, and they don’t always receive the nutrients needed to function optimally. Persistent fatigue, lack of concentration, hair loss, or even premature aging may signal nutritional deficiencies.

At LHR, we analyze your nutritional and metabolic status to create a customized supplementation plan. This personalized approach helps restore energy, strengthen the immune system, and enhance longevity naturally.

Genetic tests: Telotest and Nutritest
Comprehensive nutritional analysis
Plan tailored to your unique profile

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Stress Management and Well-being

Chronic stress can disrupt hormonal balance, weaken the immune system, and accelerate aging, affecting both health and appearance. Anxiety, irritability, lack of focus, and muscle tension signal that your body needs to restore balance.

Reduce stress and regain well-being with LHR’s Anti-Aging and Longevity consultation. We identify stress sources and create a personalized plan to balance the body and enhance quality of life. Through integrated strategies, we help you build resilience for daily challenges.

Live with greater ease and regain the tranquility your body and mind need.

Assessment of stress impact
Emotional balance strategies
Genetic test: Nutritest

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Nutritest

Nutritest is a genetic test that serves as vital support for defining more effective dietary plans and healthy habits to manage weight (either to lose or gain) and change your lifestyle. To achieve this, it analyzes genes that may be related to the issue.

With Nutritest, you'll learn about your metabolism, food intolerances, nutritional needs, your body's response to physical exercise, and factors influencing weight loss or gain. This way, you can design a more personalized plan and maintain a balanced weight, preventing diseases associated with food intolerances and leading a healthier life.

Comprehensive and reliable test
Lifelong usefulness
Non-invasive and painless
No risks or contraindications

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Dr. António Hipólito de Aguiar

SPECIALIST IN ANTI-AGING, AND LONGEVITY

Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.

Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.

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Dra. Flávia Ramirez

SPECIALIST IN AESTHETIC DERMATOLOGY

With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.

Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.

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Dr. Augusto Guerreiro

CLINICAL DIRECTOR AND SPECIALIST IN DERMOESTHETICS AND HAIR TRANSPLANTS

Dr Augusto has been exclusively working in the field of hair transplants and dermoesthetics since 2017. With numerous qualifications and over 1200 hair transplants performed, he stands out for his clinical expertise, perfectionism, experience, and the natural results he delivers.

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Dra Morena

SPECIALIST IN AESTHETIC DERMATOLOGY

With a solid international career, Dr. Morena Romano specializes in Hair Medicine and Hair Transplants. Her constant pursuit to deepen her knowledge marks her career, being quite experienced in successful Hair Transplants with always up-to-date techniques. She is known for her high precision and strictly follows treatment protocols, ensuring the safety and satisfaction of her patients. She is part of the Portuguese Society of Aesthetic Medicine, also having expertise in this area. In her consultations, she primarily values the self-esteem of her patients, believing it is a vehicle for a happier and more balanced life.

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Dr Christoph

Specialist physician in dermoesthetic

Dr. Christoph Martschin is a renowned expert in the area of dermoesthetics. Throughout his career, he has consolidated his formation in various parts of the world. The extreme dedication that puts in the monitoring of patients and their vast experience defines their work. It always seeks to achieve new knowledge and provides the most innovative aesthetic solutions today.

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Clínica LHR, from the faces of the team to the serenity of the space!

Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

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