ANTI-AGING CONSULTATION

FATIGUE AND SLEEP DISORDERS

Constant tiredness, insomnia, or irregular sleep? These signs may be related to aging and imbalances in the body. Discover how to restore the deep rest your body needs to live with more energy, health, and well-being.

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FATIGUE AND SLEEP DISORDERS

Sleep well again

Do you sleep poorly, wake up several times during the night, or feel that your sleep isn't restorative? Ongoing sleep deprivation affects mood and focus, and may even accelerate aging and disrupt hormonal balance.

To improve sleep, it’s essential to understand the root cause. From hormonal changes to lifestyle factors, every detail matters. At the LHR Anti-Aging Consultation, you’ll find the support you need to recover peaceful nights and regain your energy.

Through a personalized sleep regulation program, it’s possible to:

Improve the quality and depth of sleep;
Reduce fatigue and boost daily energy;
Promote emotional balance and overall well-being.

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Tailored plan

We create a program aligned with your sleep patterns and lifestyle.

Multidisciplinary team

Count on doctors specialized in sleep, longevity, and preventive medicine.

Lasting results

We address the root cause holistically so you can sleep and live better.

FATIGUE AND SLEEP IN YOUR HEALTH

Poor sleep or constant tiredness is not normal. These are signs that something is affecting your physical and mental well-being. Here are some facts that show why it’s essential to take care of your vital energy.

70–80%

Of people with obesity develop sleep apnea, a disorder that reduces sleep quality.

About 50%

Of Portuguese adults sleep less than 6 hours per night—below the recommended minimum for full regeneration."

Sleep deprivation

Is one of the main triggers for migraine attacks, affecting daily performance and well-being."

Nutritional deficiencies

Hinder the natural production of melatonin, essential for falling asleep and maintaining deep sleep."

FATIGUE AND SLEEP DISORDERS

Fatigue and sleep disorders can have various causes: hormonal, nutritional, emotional, or metabolic. At LHR, we create personalized plans to restore your energy and improve sleep quality, based on preventive and longevity medicine.

Discover the solutions that can help you regain your well-being.

Weight Management

Maintaining a balanced weight and following healthy nutritional plans helps live with quality for longer by contributing to the prevention of certain diseases (e.g., cardiovascular).

LHR's Weight Management program provides a healthy process for weight loss or muscle gain. The intervention plan includes nutritional support tailored to the patients' needs and body characteristics.

As a comprehensive treatment, it also involves encouraging physical exercise, good sleep habits, and hormonal modulation.

Comprehensive evaluation
Regular follow-up
Personalized intervention plan

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Personalized Supplementation

Our bodies change over time, and they don’t always receive the nutrients needed to function optimally. Persistent fatigue, lack of concentration, hair loss, or even premature aging may signal nutritional deficiencies.

At LHR, we analyze your nutritional and metabolic status to create a customized supplementation plan. This personalized approach helps restore energy, strengthen the immune system, and enhance longevity naturally.

Genetic tests: Telotest and Nutritest
Comprehensive nutritional analysis
Plan tailored to your unique profile

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Stress Management and Well-being

Chronic stress can disrupt hormonal balance, weaken the immune system, and accelerate aging, affecting both health and appearance. Anxiety, irritability, lack of focus, and muscle tension signal that your body needs to restore balance.

Reduce stress and regain well-being with LHR’s Anti-Aging and Longevity consultation. We identify stress sources and create a personalized plan to balance the body and enhance quality of life. Through integrated strategies, we help you build resilience for daily challenges.

Live with greater ease and regain the tranquility your body and mind need.

Assessment of stress impact
Emotional balance strategies
Genetic test: Nutritest

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Sleep Management

Good sleep isn’t a luxury—it’s a necessity. Sleep quality impacts memory, mood, and even the way your body ages. Improving it is one of the pillars of longevity medicine.

Say goodbye to insomnia and irregular sleep patterns with a personalized plan developed during your Anti-Aging consultation. Restore deep, restorative sleep to support cellular regeneration, enhance mental clarity, and boost energy and well-being.

Sleep pattern diagnosis
Genetic test: Nutritest
Well-being optimization

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Nutritest

Nutritest is a genetic test that serves as vital support for defining more effective dietary plans and healthy habits to manage weight (either to lose or gain) and change your lifestyle. To achieve this, it analyzes genes that may be related to the issue.

With Nutritest, you'll learn about your metabolism, food intolerances, nutritional needs, your body's response to physical exercise, and factors influencing weight loss or gain. This way, you can design a more personalized plan and maintain a balanced weight, preventing diseases associated with food intolerances and leading a healthier life.

Comprehensive and reliable test
Lifelong usefulness
Non-invasive and painless
No risks or contraindications

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Dr. António Hipólito de Aguiar

SPECIALIST IN ANTI-AGING, AND LONGEVITY

Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.

Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.

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Dra. Flávia Ramirez

SPECIALIST IN AESTHETIC DERMATOLOGY

With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.

Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.

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Dr. Augusto Guerreiro

CLINICAL DIRECTOR AND SPECIALIST IN DERMOESTHETICS AND HAIR TRANSPLANTS

Dr Augusto has been exclusively working in the field of hair transplants and dermoesthetics since 2017. With numerous qualifications and over 1200 hair transplants performed, he stands out for his clinical expertise, perfectionism, experience, and the natural results he delivers.

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Dra Morena

SPECIALIST IN AESTHETIC DERMATOLOGY

With a solid international career, Dr. Morena Romano specializes in Hair Medicine and Hair Transplants. Her constant pursuit to deepen her knowledge marks her career, being quite experienced in successful Hair Transplants with always up-to-date techniques. She is known for her high precision and strictly follows treatment protocols, ensuring the safety and satisfaction of her patients. She is part of the Portuguese Society of Aesthetic Medicine, also having expertise in this area. In her consultations, she primarily values the self-esteem of her patients, believing it is a vehicle for a happier and more balanced life.

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Dr Christoph

Specialist physician in dermoesthetic

Dr. Christoph Martschin is a renowned expert in the area of dermoesthetics. Throughout his career, he has consolidated his formation in various parts of the world. The extreme dedication that puts in the monitoring of patients and their vast experience defines their work. It always seeks to achieve new knowledge and provides the most innovative aesthetic solutions today.

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Clínica LHR, from the faces of the team to the serenity of the space!

Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.

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