ANTI-AGING CONSULTATION
ANTI-AGING & LONGEVITY
Feel good inside and out! Anti-aging is the key to aging better, with improved health, vitality, and self-esteem. Discover how to protect your longevity with a holistic and personalized treatment plan, designed to help you enjoy a full and vibrant life.
WHAT DOES THE ANTI-AGING CONSULTATION ADDRESS?
From the age of 35-40, it is natural to experience hormonal, physical, and even emotional changes that can affect your quality of life. Are you feeling low on energy, noticing changes in your body, or simply wanting to age with better health and vitality? Pay attention to your body's signals—it may be asking for special care.
The Anti-Aging Consultation offers personalized solutions to slow down or reverse the effects of aging, allowing you to fully enjoy your longevity.
Menopause
Menopause is a natural phase in a woman's life that brings physical and emotional challenges. This transition, typically occurring between the ages of 40 and 60, results from a decline in hormonal production. This condition can cause symptoms such as hot flashes, mood swings, insomnia, and dry skin, making daily life more challenging and requiring new self-care strategies.
At the Anti-Aging Consultation, you will find expert support and a personalized plan that may include hormone balance, supplementation, nutrition, stress management, and overall well-being strategies. It's important to know that you can go through this phase in a balanced and fulfilling way.
With the right guidance, it is possible to:
- Improve mood, energy, and concentration;
- Preserve bone health and prevent osteoporosis;
- Reduce hot flashes, night sweats, and insomnia;
- Rebalance metabolism to maintain a healthy weight.
Andropause
Andropause marks the beginning of a new phase in male aging. It typically occurs around ages 40-45 due to the gradual decline of testosterone. This change can manifest subtly, with symptoms such as persistent fatigue, loss of strength, decreased libido, or difficulty concentrating. Even if silent, these symptoms can impact daily energy levels and confidence.
At the Anti-Aging Consultation, we provide a personalized approach to restoring vitality. The treatment plan may include hormone balance therapies, supplementation, nutrition, sleep management, and more to:
- Maintain muscle mass and physical strength;
- Improve libido and emotional stability;
- Boost energy levels and overall well-being;
- Rebalance hormone levels for healthy aging.
Hair Loss
Has your hair lost density, become thinner, or started falling out more frequently? These changes may result from scalp aging, hormonal imbalances, or genetic factors.
At LHR’s Anti-Aging Consultation, we identify the root cause of hair loss using genetic tests such as the TrichoTest and develop a personalized treatment plan to stimulate hair growth and strengthen hair strands. Through a hair regeneration program—including supplementation and specialized treatments—you can:
- Strengthen hair strands;
- Stimulate natural hair growth;
- Protect hair follicles to reduce hair loss.
Skin Aging
Does your skin feel saggy, have more pronounced wrinkles, or lack radiance? Skin aging doesn’t happen overnight, but its signs become more evident over time. Collagen and elastin production decreases, while factors like sun exposure, stress, and hormonal changes can accelerate the process.
To better understand how your skin is aging, we conduct genetic tests such as the Telotest, which assesses cellular aging speed and helps personalize treatment plans. With a holistic approach, the Anti-Aging Consultation helps regenerate the skin from within and slow down the aging process.
A personalized treatment adapted to your needs allows you to:
- Improve skin firmness and texture;
- Reactivate natural collagen and elastin production;
- Reduce wrinkles and signs of premature aging.
Weight Changes
Are you struggling to lose or maintain weight despite a balanced diet and regular exercise? After the age of 35-40, metabolism tends to slow down, and hormonal changes can make it harder to burn fat and maintain muscle mass.
At the Anti-Aging Consultation, we assess the factors influencing your metabolism, including hormonal and genetic profiles. This analysis serves as the foundation for defining the best strategy to help you regain control of your weight and feel comfortable in your body.
The main goals are to:
- Accelerate metabolism and enhance fat burning;
- Maintain muscle mass and improve body definition;
- Prevent weight fluctuations and promote long-lasting results.
Fatigue & Sleep Disorders
Do you struggle with poor sleep, wake up multiple times at night, or feel that your rest is not restorative? Chronic sleep deprivation affects mood, concentration, and can even accelerate aging and disrupt hormonal balance.
To improve sleep quality, it is essential to identify the root cause of the issue. Whether hormonal imbalances or lifestyle factors, every detail matters. At LHR’s Anti-Aging Consultation, you’ll find the support needed to restore restful sleep and regain energy.
Through a personalized sleep regulation program, you can:
- Improve sleep quality and depth;
- Reduce fatigue and increase daily energy;
- Promote emotional balance and overall well-being.
THE RELEVANCE OF ANTI-AGING IN TODAY’S WORLD
Evidence shows that poor nutrition, lack of physical activity, poor sleep habits, high stress levels, lack of supplementation, and hormonal imbalances accelerate aging. By addressing each of these factors, Anti-Aging promotes a healthier and more youthful life.
13.80%
Projected percentage of deaths by 2030 due to poor nutrition
1/3
Portuguese population that exercises regularly
41%
Estimated percentage of the global population experiencing stress
30 years
Average age at which hormone levels start to decline
STEP-BY-STEP ANTI-AGING CONSULTATION
Aging does not have to be an obstacle. At Clínica LHR, we help restore your vitality and natural beauty so you can age with health, balance, and well-being.
The Anti-Aging Consultation follows a structured three-phase plan that works on health from the inside out. We assess, plan, and implement a personalized program that combines nutrition, hormone balance, sleep management, stress reduction, and other essential pillars of longevity medicine.
Discover the consultation process.
Assessment & Diagnosis
Assessment & Diagnosis
The first step is to understand your health status and biological aging process. In this phase, we assess your clinical background, dietary habits, sleep patterns, and stress levels. We also analyze hormonal, inflammatory, and nutritional markers to identify potential imbalances.
We use genetic tests such as the Telotest and Nutritest, which allow us to precisely evaluate body composition and metabolism. Additionally, we identify signs of skin aging and other aspects that impact self-esteem, such as hair loss or difficulties in weight management.
Treatment Planning
Anti-Aging Program Follow-Up
Dr. António Hipólito de Aguiar
SPECIALIST IN ANTI-AGING, AND LONGEVITY
Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.
Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.
Dra. Flávia Ramirez
SPECIALIST IN AESTHETIC DERMATOLOGY
With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.
Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.
Dr. Augusto Guerreiro
CLINICAL DIRECTOR AND SPECIALIST IN DERMOESTHETICS AND HAIR TRANSPLANTS
Dr Augusto has been exclusively working in the field of hair transplants and dermoesthetics since 2017. With numerous qualifications and over 1200 hair transplants performed, he stands out for his clinical expertise, perfectionism, experience, and the natural results he delivers.
Dra Morena
SPECIALIST IN AESTHETIC DERMATOLOGY
With a solid international career, Dr. Morena Romano specializes in Hair Medicine and Hair Transplants. Her constant pursuit to deepen her knowledge marks her career, being quite experienced in successful Hair Transplants with always up-to-date techniques. She is known for her high precision and strictly follows treatment protocols, ensuring the safety and satisfaction of her patients. She is part of the Portuguese Society of Aesthetic Medicine, also having expertise in this area. In her consultations, she primarily values the self-esteem of her patients, believing it is a vehicle for a happier and more balanced life.
Dr Christoph
Specialist physician in dermoesthetic
Dr. Christoph Martschin is a renowned expert in the area of dermoesthetics. Throughout his career, he has consolidated his formation in various parts of the world. The extreme dedication that puts in the monitoring of patients and their vast experience defines their work. It always seeks to achieve new knowledge and provides the most innovative aesthetic solutions today.
Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.
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Frequently Asked Questions about Anti-aging
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