ANTI-AGING CONSULTATION
MENOPAUSE
The physical and emotional changes of menopause are real. You deserve to feel good in your body, understood, and supported. In the Anti-Aging Consultation, you'll find a trusted and dedicated medical team to help you navigate this stage of life with greater ease.
MENOPAUSE
Experience menopause with balance, health, and confidence in your body
Menopause is a natural phase in a woman's life that brings physical and emotional challenges. This transition, which usually occurs between the ages of 40 and 60, results from a decline in hormone production. This condition can lead to symptoms such as hot flashes, mood swings, insomnia, and dry skin, making daily life more difficult and requiring new ways of self-care.
In the Anti-Aging Consultation, you’ll receive expert support and a personalized plan that may include hormone balance, supplementation, nutrition, stress management, and overall well-being. It’s important to know that you can go through this phase in a balanced and fulfilling way.
- With the right support, it’s possible to:
- Improve mood, energy, and concentration;
- Preserve bone health and prevent osteoporosis;
- Reduce hot flashes, night sweats, and insomnia;
- Rebalance metabolism to maintain a healthy weight.
A plan designed just for you
Because every woman experiences menopause differently, you’ll receive care tailored to your symptoms, pace, and goals.
Always supported by specialists
You’ll have a medical team by your side that understands and knows how to help you regain balance.
Much more than hormones
Take care of your physical and emotional health with solutions that include nutrition, well-being, and lifestyle.
THE IMPORTANCE OF SELF-CARE DURING MENOPAUSE
Between the ages of 45 and 60, most women naturally enter menopause, accompanied by significant changes. The drop in estrogen weakens bones, affects sleep, mood, and quality of life. Here’s what the numbers say.
2 out of 3 women
Have never spoken to a healthcare professional about menopause symptoms.
50%
Report feeling physical or emotional discomfort during menopause in Portugal.
63%
Say menopause negatively impacts their work performance.
76%
Feel a lack of expert support and information during this transitional phase.
TREATMENTS
Learn how to ease menopause symptoms with a holistic approach focused on your longevity.
At LHR, we combine therapies that balance the body from the inside out. We’ll help you preserve vitality, hormonal health, and long-term well-being.
Find out which treatments are right for you in the Anti-Aging Consultation.
Weight Management
Maintaining a balanced weight and following healthy nutritional plans helps live with quality for longer by contributing to the prevention of certain diseases (e.g., cardiovascular).
LHR's Weight Management program provides a healthy process for weight loss or muscle gain. The intervention plan includes nutritional support tailored to the patients' needs and body characteristics.
As a comprehensive treatment, it also involves encouraging physical exercise, good sleep habits, and hormonal modulation.
- Comprehensive evaluation
- Regular follow-up
- Personalized intervention plan
Personalized Supplementation
Our bodies change over time, and they don’t always receive the nutrients needed to function optimally. Persistent fatigue, lack of concentration, hair loss, or even premature aging may signal nutritional deficiencies.
At LHR, we analyze your nutritional and metabolic status to create a customized supplementation plan. This personalized approach helps restore energy, strengthen the immune system, and enhance longevity naturally.
- Genetic tests: Telotest and Nutritest
- Comprehensive nutritional analysis
- Plan tailored to your unique profile
Hormone Replacement Therapy
Hormonal changes during menopause and andropause can impact well-being, energy levels, mood, and metabolic health. Hormone replacement therapy (HRT) helps restore the body’s balance, promoting vitality and preventing the negative effects of hormonal decline.
With LHR’s personalized HRT program, based on detailed hormonal analyses, you can adjust essential hormone levels to support an active and balanced life.
- Comprehensive hormonal assessment
- Genetic test: Telotest
- Regular follow-ups
Hair Regeneration
Hair reflects our internal balance and the aging process. Over time, factors such as hormonal changes, nutritional deficiencies, and oxidative stress can weaken hair strands, reduce density, and accelerate hair loss.
Reverse hair aging with tailored solutions. At LHR, we apply the anti-aging approach to hair care, focusing on follicle regeneration, root strengthening, and scalp health improvement to stimulate the growth of stronger, more resilient hair.
- Trichotest for hair diagnosis
- Hair regeneration treatments
- Prevention of hair aging
Facial and Body Anti-Aging
The mirror starts to show deep wrinkles, skin loses firmness, and facial contours change. Over time, aging signs become more apparent—fine lines, sagging, dark spots, and a dull complexion. The loss of collagen and elastin is inevitable, but it can be slowed or corrected.
During the LHR Anti-Aging and Longevity consultation, you’ll receive a personalized plan targeting visible aging signs, helping restore firmness, radiance, and hydration. Achieve deep skin regeneration with natural-looking results for a refreshed, revitalized, and youthful appearance.
- Genetic tests: Nutritest and Telotest
- Dermoaesthetic treatments
- Preventive anti-aging plan
Stress Management and Well-being
Chronic stress can disrupt hormonal balance, weaken the immune system, and accelerate aging, affecting both health and appearance. Anxiety, irritability, lack of focus, and muscle tension signal that your body needs to restore balance.
Reduce stress and regain well-being with LHR’s Anti-Aging and Longevity consultation. We identify stress sources and create a personalized plan to balance the body and enhance quality of life. Through integrated strategies, we help you build resilience for daily challenges.
Live with greater ease and regain the tranquility your body and mind need.
- Assessment of stress impact
- Emotional balance strategies
- Genetic test: Nutritest
Sleep Management
Good sleep isn’t a luxury—it’s a necessity. Sleep quality impacts memory, mood, and even the way your body ages. Improving it is one of the pillars of longevity medicine.
Say goodbye to insomnia and irregular sleep patterns with a personalized plan developed during your Anti-Aging consultation. Restore deep, restorative sleep to support cellular regeneration, enhance mental clarity, and boost energy and well-being.
- Sleep pattern diagnosis
- Genetic test: Nutritest
- Well-being optimization
Telotest
TeloTest is a test that quantifies the aging of the body by analyzing the genetic information of patients. This analysis is based on telomeres, structures present in chromosomes that are related to aging. When these begin to shorten, signs of aging appear on the skin, hair, and overall health.
With gene analysis, TeloTest determines the length of telomeres, the level of aging, and the factors that contribute to it in each specific case. This allows us to define strategies to slow down the effects of aging.
- Painless and non-invasive
- Easy and quick to perform
- High precision and reliability
- No contraindications or risks
Dr. António Hipólito de Aguiar
SPECIALIST IN ANTI-AGING, AND LONGEVITY
Dr. António Hipólito de Aguiar joined LHR's Anti-aging and Longevity medical team. Graduated in Aesthetic, Anti-Aging and Longevity Medicine, he has vast knowledge of innovative and effective practices that allow you to delay the signs of aging and live healthier lives.
Author of several literary works in the area and member of the Doctors of the World organization, he plays an active role in educating and informing the population about strategies to improve quality of life. It is with true passion and a sense of humanism that he serves his patients, establishing close relationships that improve the entire therapeutic follow-up.
Dra. Flávia Ramirez
SPECIALIST IN AESTHETIC DERMATOLOGY
With over two decades of experience, she is fully committed to health, believing that Aesthetic Medicine is a means to a higher quality existence. She has participated in numerous congresses of the most recognized entities in the field.
Dr. Flávia Ramirez believes that a personalized evaluation, combined with innovative techniques, guarantees satisfied patients. In her practice, she adds a unique aspect of lifestyle and health guidance, which enhances the effects of any aesthetic treatment.
Dr. Augusto Guerreiro
CLINICAL DIRECTOR AND SPECIALIST IN DERMOESTHETICS AND HAIR TRANSPLANTS
Dr Augusto has been exclusively working in the field of hair transplants and dermoesthetics since 2017. With numerous qualifications and over 1200 hair transplants performed, he stands out for his clinical expertise, perfectionism, experience, and the natural results he delivers.
Dra Morena
SPECIALIST IN AESTHETIC DERMATOLOGY
With a solid international career, Dr. Morena Romano specializes in Hair Medicine and Hair Transplants. Her constant pursuit to deepen her knowledge marks her career, being quite experienced in successful Hair Transplants with always up-to-date techniques. She is known for her high precision and strictly follows treatment protocols, ensuring the safety and satisfaction of her patients. She is part of the Portuguese Society of Aesthetic Medicine, also having expertise in this area. In her consultations, she primarily values the self-esteem of her patients, believing it is a vehicle for a happier and more balanced life.
Dr Christoph
Specialist physician in dermoesthetic
Dr. Christoph Martschin is a renowned expert in the area of dermoesthetics. Throughout his career, he has consolidated his formation in various parts of the world. The extreme dedication that puts in the monitoring of patients and their vast experience defines their work. It always seeks to achieve new knowledge and provides the most innovative aesthetic solutions today.
Clínica LHR, from the faces of the team to the serenity of the space!
Come meet the LHR team! The faces behind the care for the well-being of patients in a unique way, always with kindness and a passion for the work they do! Experience the modern and comfortable atmosphere of our space through the image gallery.
Contacts
We are located in the heart of the city. Visit us or contact us!
Address
1250-146 Lisbon
Telephone
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FREQUENTLY ASKED QUESTIONS ABOUT MENOPAUSE
Have questions about menopause? We answer the most common ones so you can feel more informed, secure, and confident during this stage.
What is menopause and at what age does it usually occur?
What are the main symptoms of menopause?
How can I know if I am entering menopause?
What effects does menopause have on a woman's body?
Is hormone replacement therapy during menopause safe?
What treatments are available in the Anti-Aging Consultation for menopause?
Does menopause affect the skin and hair?
Is it possible to delay or prevent menopause symptoms?
What’s the difference between the Anti-Aging Consultation and a gynecological consultation?
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